The power of mindfulness." How to cultivate inner peace".
Power of mindfulness
What is mindfulness?
Our Life is so busy. It's truth that life is full of challenges and hurdle. We are busy in studying, playing, and jobs. Due to heavy tasks our mental peace is disturbed. Mindfulness is the practice to focus on present, not past or future.
Mindfulness is a state where you feel ease around you. You feel ease when you accept present without any judgement. Mindfulness also key to reduce stress and enhance happiness. We feel calm in every moment and bring harmony in our lives.
Benefits of mindfulness
The cultivation of mindfulness is depending on religion include, some type of prayers or mediation or yoga which shift thoughts away and give peaceful mindset. Mindfulness has many benefits like improve both physical and mental health.
1-Mindfullness improves physical health
According to scientist, mindfulness help improves physical health. It helps in reduce stress which treat many diseases like:
- Heart diseases
- lower blood pressure
- Reduce chronic pain
- Improve sleep
2-Mindfullness improves mental health
According to physiotherapist, mindfulness meditation as an important treatment of several mental disorders like:
- Depression
- Anxiety
- Eating disorder
How to cultivate inner peace?
What is inner peace?
Inner peace is the practice to keep balance in life and, it can be balanced by equanimity. Equanimity is a skill which maintain state of mind, due to ups and downs. So, you feel okay, whether the things are okay or not.
When you feel inner peace, it's mean you accept your abilities, strength, and dream. You are less affected by anxiety and stress in this state.
Here are some easy tips to cultivate inner peace.
1-Ragular mediation
Mediation can easily effect on your mental state. It is a easy way to reduce the stress, and refresh our mind. It helps to cultivate mindfulness. Furthermore, it gives us deeper mental peace. Mediation is a easy method which we do easily at home in 10 minutes.
How to mediation?
First, find a cozy away from hustle and bustle. Take a few deep breaths with closed eyes. Focusing on around your air, song of birds. Then, put your hand on your heart and count few deep breaths for 10-20 minutes. There are a hundred of mediation that supports you in practice.
2- Live in your present
It is our big mistake that we are stuck with our past anxiety and issues. This is a cause of depression and stress which destroy our inner peace. Trying to forget your past and live with your present moment which is with you.
How do we live in present?
Embrace and accepting the present moments and find peace. When you're doing work whole day tasks like eating, studying, walking. Then, noticed your surrounding looks, sound. It's giving your brain an inner peace and relaxation.
3- Develop positive mindset
Our mind is powerful things which give both inner peace and depression. Our mind gives us positive and negative mindset. It can act as our friends or our worst enemy. When we develop positive mindset, we start to develop mindfulness.
How to develop a positive mindset?
Think positive in every aspect of life. If the negative thoughts tries to attack yourself, cross it. Be positive and believe yourself. In this you cultivate inner peace easily.
4-love and self-care practice
Take care of your mental and physical health impairment. Health issues also destroy inner peace. Please remember himself aside. It makes you a weak person. Appreciate himself and take care which lead to inner peace. Make your behavior unique which impress everyone.
How to practice self-care?
Make a schedule according to your tasks and stick to it. Spend your time in reading, bathing, walking and home task. Take care of your meal. Well-prepared for any function. So, you look happy. Take care of your face, hand, and feet and your are dressing which make your attractive personality and cultivate peace.
5-Don't marinate in your upsets
It is our part of life that we face some events and people that disturb our peace. It is our big mistake that we are triggering the feeling again and again. This feeling make disturb you and upset.
Here you should not to keep repeating the painful story again. You should return to your present and focus on your target. Some key points you might to choose:
-First forget your feeling that disturb you
- Return your present moment
- Ask yourself which thing make you upset
- Imagine the past is like a drama or movie
- Understand everything at that time
Cultivating inner peace is a gift to yourself and those around you.
6-Being grateful
Gratitude is main aspect of life which play vital role in our life. Gratitude also shifts your attention towards what is missing in life and what you have in life. Make a daily habit to gratitude of God. It is key step of inner peace.
Being grateful for everything in your life. In this way, you feel relaxation. Write down things that brought happiness today. They could be friendship, delicious meal, studying and playing.
7- Work with acceptance
Life is full of challenges and issues. Try understanding and accept the challenges. It is doesn't mean to give up in these situations, but also you should recognize the roots of issues. You should think as the issues is a main path of success and accept the work.
How to work on acceptance?
Next time, when life throws you in challenges, try to accept without any judgement. Because if you don't accept the situation, you destroy your peace. Sometimes, accepting a situation can make powerful results. The powerful results help to cultivate inner peace. So, without waste time you should do work with excitement and acceptance.
