How to get motivated.
Motivation is a power that activates you towards success. Motivation is the instinct and desire to achieve goals. It plays vital role in our success. Without motivation, a man looks like dull and drab in his life. Lack of motivation cause depression, anxiety, and stress in life. So, if you want to achieve something, you must be motivated.
Motivation may be intrinsic or extrinsic and maybe positive or negative. It depends on you which type of motivation you adopt. We can't change our lives, but we learn to cope with challenges.
• Instrinsic motivation
It comes from with our passion and internal interest. It is finding in our internal desires, which inspire us to perform task. This type of motivation is staying for long time. Intrinsically, motivation makes a man think that the completing task with morally is priority, and it is a right thing. This type of motivation is lead to wonderful success.
• Extrinsic motivation
It comes from outside of you. Some external factors which help us to motivation and stay on right track. Extrinsic motivation may include rewards, bonus, and money or for example good grade of student. It comes from an external sources and mainly related to ambition. This type of motivation is for short term.
• Positive motivation
It is when you do something due to interest. In positive motivation, person seek the consequences of task or project. When a person starts their task or project, he check very well. After checking, he runs out their projects. This type of motivation is staying for long time and successful in life.
• Negative motivation
Negative motivation involves avoiding results. In this type of motivation, a person never seeks the consequences of task. Without checking, he start up their project and at the end he face failure. Because he doesn't seek or check the results of projects.
Factors impact motivation
1- Goals
Setting goals is necessary for motivation because it can provide a inspiration to work.
2- Trust
Personal trust is help in demotivating. Because trust own self is path of success.
3- Rewards
Reward like money, promotion, post and other work can be motivators.
4-Social influence
Appreciation and support from family, friends can impact on motivation.
5- Competition
Having a competitor a person can drive to work harder and stay motivated due to achieve much success.
Here are tips for long-lasting motivation.
1- Select your mission
Inspiration is a passion to do some unique task. When you inspire, you don't need to alarm clock to wake up early because this passion help you to wake up before the alarm. When you are motivated, you don't need anyone who told you what is wrong and what is right for even better. You should select your target and then work on it with passion and motivation. So that, you achieve your destiny very soon. You should inspire yourself that you're done bigger than desires.
Our mission is to create a positive mindset person not an illegal person. Our mission is not about becoming rich man, out mission is creating a well-mannered person by goals. So, find your mission and deep well of enthusiasm and energy.
2- Take motivation from others
If you become a successful man, then talk to you mentor, read successful stories, read motivational books, listen the journey of successful man for inspiration. Be open-minded and don't think wrong about that man. Try to revise these upper schedule after one month. Because when you listen again these stories, you will be much inspires and work with heartily and get your target.
3- Imagine your success
Imagine your success point is motivated for you. Close your eyes and imagine yourself completed destiny. When you imagine yourself as a successful person who achieve goals and their reward, then this imagine can help you to be motivated. Imagination is a strong friend of people which helps in every moment of life.
4- Take a break in your task
Doing continuously work, a person is tires due to lack of rest. Refreshment and taking rest is essential for good health and mental peace. Taking break is a good habit to practice. This allows refresh our mind and be more efficient for task. Most people don't achieve their goals, due to load of work make them depressed and unhealthy. So, take a break in your task and start work again with new motivation.
5- Set a deadline
Set a target date in which you complete your goal. When you set a deadline, then you work with inspiration and motivation. For example, you set a deadline for four months to complete the task, then your totally focus towards task.
6- Mental and physical health
Mental and physical health is important in inspiration and long-lasting motivation. Lack of motivation is cause depression and anxiety. Mental health is impact on your success. Take care of yourself mental health which is benefit for your future. Due to health problem, you feel uneasy and dull. Make a time table, sleep well, make mediation, eat healthy food and avoid smoking. Self care makes you feel refreshed and mental peace. When you are feel healthy, then you work with inspiration and motivated.
6- Seek inspiration from your ideals
Inspire with those people who have achieved success and dreams. Study their success journey, setback and tricks to gain inspiration. Try to meet with those ideals people and asked question about their success rules. Take a time table to meet with those people. Ask questions about their daily routine of life and try to act upon your ideal rules for motivation.
7- Mindfulness
Daily take mediation in your routine to reduce stress and depression. Because mindfulness play a vital role in inspiration. Within depression, you never motivated and refresh. So, for refreshment mediation is necessary in routine.
